He has also provided you with some more links to great ideas for getting active for all of you with that extra energy to burn off. His 'Personal Best Challenge' for this week is there too!

Living Streets
Living streets is a programme in which the children record daily how they get to school with the emphasis on walking to school to help the planet but also for the exercise. They have released some ideas on how to make your walking more exciting!
https://www.livingstreets.org.uk/

Leap
For those of you who may have entered the Virtual School Games, week two challenge can be found here!
https://www.leapwithus.org.uk/bucks-mk-virtual-school-games/

Golf / Motorsport fans
A keen golfer or an aspiring Lewis Hamilton? You could design your own course!
Make your course colourful and challenging!

Rugby E-Learning
https://keepyourbootson.co.uk/e-learning-courses/
​
Dance Resources
https://www.bbc.co.uk/bitesize/subjects/zg9jtfr
https://www.youtube.com/watch?v=gCzgc_RelBA 

Personal Best Challenge
Below is this week’s personal best challenge.
Do this activity with no training or practice to start with and see how many squat jumps you can do within a minute.
Practice over a few days and then retest yourself! Did you beat your score?
Could you challenge a sibling or parent?

William's Kick Up Challenge
​
William has been working really hard at home on his PE and along with multiple videos and pictures he has sent us this challenge.

Mr Hawkes brings you his Sportiac for this week.

I am sure you have all heard of the amazing Captain Tom, who has raised more than £20million for the NHS. To mark his 100th Birthday, Mr Hawkes thought it might be nice to do 100 reps (in a day) of your chosen exercise.

BE CREATIVE!

100 skips, 100 keepy uppies, 100 laps of your garden or up and down the stairs, 100 arm raises, 100 squats, 100 high knees, 100 hops... Be as creative as you like!

Send pictures to your class teacher!

Premier League Primary Stars

The Premier League have recently updated their website with new resources linking football to: Maths, Literacy, PE, Science and ICT. These resources are great! They are also updating constantly with new competitions to take part in!
Try this one linked to administration around football:

Click here

Healthy Minds

Healthy Minds have come into school this year to run a workshop based around positivity and calmness. They are a relatively new organisation so have limited resources but have started to do workshops through a zoom meeting.  (Zoom has been a revelation throughout this pandemic and has helped families and friends stay connected through this time. It can be downloaded from any app store for no cost and no sign up).

During this difficult time we all need to be aware of our mental well-being so if you would like to give it a try then the times are :
Monday – 1:00pm – 1:30pm
Wednesday 3:00pm – 3:30pm
Friday 10:00am -10:30am

If you would like to get involved please get in contact with your teachers who will be able to provide you with a meeting ID and password.

School Games

More PE resources: click here

I hope you find these useful and if you need any help ask your teacher via email and I will try and help.

Mr Hawkes 

Mr Hawkes brings you his Sportiac for this week.

As promised, here is my attempt to play 'Balloon Tennis' at home.

This is what you need:
Balloon Area: Setting up something in between two sides (tennis court style)
Players must be on their bottoms.
Alternate serving, all shots must be underarm (so balloon goes up)
Point scored every time the balloon touches the floor.

Have you tried it yet? Send in your videos to your class teacher...