Wellbeing

Don't forget, there should always be time to make sure we all think about our own well being and the well being of those around us. We have put a few resources below to help everyone take a few minutes out to make sure we are all ok!

Why not build a time capsule!
Although we are going through some very strange times, remember that this is a moment in history! While you may try to imagine what it was like for children in the Victorian times, children in 100 years time will wonder what it was like for us!
Click here to download a full booklet to print and fill in or create your own!

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Have you tried Yoga yet?
Cosmic Kids is a channel on Youtube with Yoga and Mindfulness designed for children.

Relaxing and Calming Exercises
Have a look at some of these videos for great ways to unwind from the charity Mind.

NHS Every Mind
Click below for the NHS Every Mind Matters webpage.

Twinkl Mindfulness
Twinkl have added resources for both children and parents while children are home learning.

NHS Healthy Minds Activities
NHS South Tyneside and Sunderland have released a children's Health and Emotional Wellbeing activity pack. They may be far away but the activities here are great for everyone!

​Young Minds Wellbeing Activity Calendar
Planning is always a great way to focus the mind!
​Young Minds have created a weekly calendar to encourage you and your family to plan the week, making sure you plan in time for fun!