Don't forget, there should always be time to make sure we all think about our own well being and the well being of those around us. We have put a few resources below to help everyone take a few minutes out to make sure we are all ok!
NHS Healthy Minds Activities
NHS South Tyneside and Sunderland have released a children's Health and Emotional Wellbeing activity pack. They may be far away but the activities here are great for everyone!
Young Minds Wellbeing Activity Calendar
Planning is always a great way to focus the mind!
Young Minds have created a weekly calendar to encourage you and your family to plan the week, making sure you plan in time for fun!